Fiction, therapeutic writing

Update: Books, Research and New Projects

Hello all,

It’s been a while since I blogged about any of my goings on – mainly as I’ve been desperately trying to finish a book. Thankfully, that happened!

I’m excited to announce that Goodbye Ruby Tuesday  will be released on the 28th April. You can pre-order it now. There will, as usual, be a blog tour, a (truly) fantastic give away and a really different and creative event to promote the book and raise money for a great cause! The excellent Sara from Huhbub will be arranging all of this for me, so if you are a lovely blogger interested in the blog tour, leave a comment or send me a twitter message (@almichael_).

Goodbye Ruby Tuesday

It’s a book about three childhood friends who are brought together by the death of a rockstar they used to know, and start up an arts centre. It’s a noughties nostalgia-filled jaunt through the creative goings on in north London, with three friends fighting to create something special in memory of their friend.

Research:

My research into the application of creative therapeutic writing in eating disorder recovery starts next week. I’ll be running workshops in London, working with some lovely people in order to research how useful creative writing can be. I really do believe in the power of writing to heal and help arrange thoughts. I’m excited to see what this research discovers.

Future Writing:

Goodbye Ruby Tuesday is the first in a series of three books coming out this year. Each main character gets a book, so I hope you love the girls as much as I do, because there’s a lot more coming from them this year. The second book, Nice Day for a White Wedding will be our over the summer. The third, you’ll have to wait and see, but as I’m sure it’s clear, I’m picking some of my favourite songs as titles this time!

Other:

I’m excited to say I’ll be back at the wonderful Larmertree Festival this year, providing some creative writing for wellness workshops. They’ll be focused on nature and the body, really working to be inspired by the natural environment of the festival. If you’re there this year, stop by and try it out!

 

 

 

 

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therapeutic writing

Writing, Wellbeing and Research- A call for participants.

I’m doing an MSc. In Creative Writing for Therapeutic Purposes.

Sounds fancy, right?

It’s actually just the science and research based around the assumption that writing can be good for you, and can make you feel good. The same is accepted of Art Therapy, Drama Therapy, Dance, Crafts, anything. Anything that involves creativity and expression is usually quite powerful for your mental state.

I’ve loved studying about this. Learning about the psychology of it, trying different techniques and consistently writing and playing, in order to learn and experience.

But here’s the hard part: I’m doing my own research. And it’s hard.

I’m studying the response from women who are in recovery from eating disorders when they take part in a therapeutic creative writing class.

Which sounds really intense and a lot of work. And when you work through the hundreds of (very necessary) ethics forms, work out how you’re going to be self aware, keep everyone safe, allow everyone to be authentic, avoid triggers and still let people actually do the writing, well…it’s exhausting.

But the workshops will be fun! We’ll be looking at poems and playing with metaphors and writing letters. The whole thing is designed to be positive, and engaging and to encourage self love and self respect, as well as even creating bonds with the people who take part.

But when you try to advertise things like this, well, they are serious, and they do have to be safe. So no-one signs up because it sounds like a drag. It’s a catch 22.

So here, in a basic way is what I’m asking:

-Are the things in the creative writing sessions ‘useful’ or ‘helpful’ in eating disorder recovery?

-How do you define ‘useful’ and ‘helpful’?

 

That’s pretty much it! I’m asking  women in recovery from eating disorders if they want to do some creative writing sessions with me and then talk about them. If they’re fun, if they’re exciting, stressful, relaxing. That’s all!

The aim is to find out what is ‘useful’ and ‘helpful’ and one day design workshops for people in recovery that can really benefit them. It already exists for other types of recovery from other illnesses, and I think it’s time it existed for those dealing with EDs too.

So, IF you know anyone who might be interested in taking part (and can get to London for the three sessions in the Spring) please do share this or ask them to get in touch at:

writingtonourish@gmail.com

Even if they can’t come to sessions, or they’re abroad, but they want to share their ED story, have some recommendations, or have used journalling before…anyone who wants to talk to me, I’m happy to listen/read an email.

It’s hard to talk about serious things like this, and it’s hard to make it sound like an engaging and positive experience, especially when it can be scary to ‘own’ an ED so publicly, but I really think the work I’m doing could benefit people (and if it can’t, it’s best I find out now!)

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writing tips

Writer’s Tips for Getting through The Slump

Two days ago I freaked out. I have an 80000 word book due at the end of September, and as of last night I’ve done 16000 words. I have an essay due. I have some editing. I have a lot of crap to write, and all I could do was clean my house and sit blankly in front of my laptop having an anxiety attack. So then I’d go for a run, or go to the gym. Or clean some more. And then panic some more. Then I’d send a freaked out email to my editor telling her how panicked I was. Then I’d moan at my writer friends.

Did any of this help me write the book? No. (Although both my editor and writer friends made me feel better!)

Deny the slump

So here’s some things I did to deal with The Dreaded Slump:

  • Change your environment! (I went to sit and work in Cinnamon Square, which is one of my favourite places to write)
  • Treat yourself to something delicious (Somehow, cake makes writing easier. I swear it’s scientific)
  • Write for fun- do some random writing tasks, some freewriting, or write from a different character’s perspective for a bit
  • Know that you’ve got through this before, and it always feels like shit sometimes.
  • Know that you are incapable of judging your own work at times like this.
  • DO NOT EDIT. Rush on through like a train- no stopping at pointless stations!
  • Remember you used to do this because you LIKE writing, you like the story you’ve got!
  • Deadlines can be changed, just don’t leave it- make sure you’re still writing.
  • Read something you love, and remind yourself that stories are great!

I’m back on track with the writing now. Am I still panicked about the deadline? About the word count? About not having enough hours in the day? Yes, of course. But I’m enjoying writing again. And I have cake.

• TROPICAL •• TASTE •

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6 Weird Things that Only Writers Would Say

 

1) ‘Be proud of me, I have checked my Amazon Central/Novel Rank for over an hour!’

2) ‘I’m not going to get upset over a bad review…but she criticised my grammar and couldn’t even spell the word “review” properly!’

3) ‘This Blog Tour planning is making my head explode.’

4) ‘I think I’m walking the thin line between enthusiasm and spam. I hope my friends don’t hate me.’

5) ‘DEADLINE DEADLINE DEADLINE. WHY WON’T YOU WORK BRAIN, WHY?’ (this one also applies to students)

6) ‘I don’t want to be difficult, but…’ (Cover changes, title changes, storyline changes etc)

If this sounds familiar, add your own in the comment box! Also, if you don’t know about blog tours, Novel Rank, or any of that stuff above, why not join me at a Marketing for Writers workshop with creative business entrepreneur Steven Sparling? It’s in Central London on 27th September, and is currently only £49! For a whole day of tips, tricks and plans to get your book promoted properly. Plus a guest Q and A from a publisher! Click HERE for more info!

BootcampWritersSale

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SALE! Only £49 for a full day workshop: MARKETING FOR WRITERS

BootcampWritersSale

I’m working with Steven Sparling of The Thriving Creative to offer a day workshop specifically for writers. It’s not all about writing the book anymore. Being an author is a full time job, what with promotions, sales, tours and doing anything and everything to get your book out there. What this workshop does is works out what bits you should focus on, based on your style, your work, and your life!

Whether you have a publisher, you’re self publishing or you’re still writing your bestseller, this workshop will give you the tools and the tricks to ensure you’re selling the way you should be.

We’ll also have a guest speaker from a London publisher, who’ll do a Q and A so you know exactly what you need to get your book selling.

And with the special sale price of £49 until 17th September, what have you got to lose?

Click HERE for tickets and info

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Motifs of Life: Writing your own story

If you’ve studied English Literature, you’ll find motifs came up quite often. It’s a musical term, meaning a small repeated collection of notes/image. The more I write, the more I start to notice these little motifs and symbols reoccurring in my own life and my own writing. 

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It’s subtle, but you’ll start to notice the same images popping up- for a while, I kept using trees. Trees grow tall and strong, and up into the clouds, so they symbolise freedom, but they’re also rooted and heavy, so they’re grounded. The more I wrote, the more I found trees came to symbolise a whole bunch of things that I felt.

It might not even be a symbol, but a certain phrase that reappears. This phrase becomes a mantra, and the minute you recognise it from your other work, realise that it’s a repetition, it opens up doors for you.

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Writers often talk about the themes that interest them, or what they like to write about. But what about what they end up writing about, when they’re not setting out to do so? That unconscious leaning is what fascinates me, and what can give us an insight into how we’re feeling.

 

A few months ago, I kept writing about apples. Apples are seedlings, they symbolise growth, spring, Englishness. You can link them to the Garden of Eden myth, conveying innocence. I was writing about apples in response to children, to having children, to problems with childbirth, to the possibility of never having children, to responding to family members who ask these questions lightly. Are apples the best literary symbol for any of these things? No, probably not. But they became my personal marker. Every time I found an apple symbol creeping into my work, I could think ‘Ah, so I’m thinking about that again. Why is that bugging me today?’ and I could get to the root of what was worrying me. Often it’s just something that needs to be expressed, but if you’re being haunted by an image, and you don’t know why, then it has power over you, instead of you using it in a powerful healing way.

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There are no particular writing exercises for this- it’s just about being aware of the space that you’re writing from, and what it means for you. Have a look back through some of your old journals/stories/poems, and see if a particular time or event created a motif for your life at that time. It’s always fascinating, and can be useful.

 

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Rebirth, Renewal, Rethink: Taking off the Layers

Spring is on the way! At least it should be. All around us, nature is bursting into bloom, and we should be too. Shake off the weariness of winter, take off those protective layers, and let the sun warm our skin. How do we do this? We start dreaming.

 

This is always the time of year that I start to dream again. I dream of summer holidays and lazy days. I make lists of all the things that make me happy about this time of year, all the things I can look forward to as the days get warmer and longer. There’s power in lists, and power in dreaming. What are lists if not dreams aided by intention? You definitely want to do them, you’ve committed to them on paper! Whether you get around to it or not, you’ve taken it from the subconscious to the conscious realm. And that means something!

 

Are you feeling a little more hopeful now that spring’s rolling around? We become more curious when everything about us is changing and growing, don’t we? The days I’d rather stay curled up with a book and a cup of tea are behind, and now is the time I want to go walking in the woods, looking at everything with wander and excitement. It’s the perfect time to get inspired, and to be open to that creativity. 

 

Go on the walks you did as a kid- get excited by the sound of the ice-cream truck, the smell of the seaside. Dance to cheesy music and fall in love too quickly. Access the things you’ve not done in a while, and the memories will start flooding back. Capture these moments like polaroids, cherish them, swim in them. When we make ourselves open to the tiniest details, when we fine tune and really pay attention to the fabric our lives are made of, we become open to it.

 

So, dear writers, I encourage you to cherish the playfulness of life, to roll up your trousers and waddle out into the pool of your childhood memories. Make lists, make plans, get excited.

 

And if you’re feeling the renewal and revamp vibes this season, we have a couple more spaces left on the Writing for Wellbeing Workshop next week (Saturday 26th April) in Barnet. Plus we’re doing a special Easter Sale, so if you enter the Promo Code: FACEBOOK50 you’ll get the whole day workshop for only £32.50! 

 

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