therapeutic writing

5 Ways Creative Writing for Wellbeing Can Help You.

Most people don’t really know what I’m talking about when I say ‘writing for wellbeing’, but it’s pretty simple: writing to feel good. I often descibe it as yoga for your creative muscles. So whether you’re a writer, a thinker, a day-dream believer, Creative Writing for Wellbeing has something to offer you.

1) You’re a writer

Perhaps you’re a novelist, or an academic. Maybe you’re feeling a bit swamped with work, a little overwhelmed? Perhaps the creativity isn’t flowing as you’d like it to? Try some fun and engaging activities to wake your brain up, get you thinking and creating again. How is that different to a standard creative writing workshop? Nothing to prove. The writing doesn’t need to be good. What matters is how you feel about the writing.

2) You’re stressed

Creativity is a great stress reliever, and play is ridiculously beneficial. So if the English weather is stopping you from running off the weight on your shoulders, why not write them away?

3) You don’t like writing

Most people who don’t like writing actually like stories. Watching movies, reading books, talking to people. These are all forms of stories. Often those who hate writing have a negative association with school and the dreaded red pen. There are no red pens in writing for wellbeing. There’s no wrong. No corrections on punctuation or grammer. Hell, you can draw your stories if you want! What matters is how you feel.

4) You’re a fan of mindfulness/yoga/meditation/self-help

You get what this is about, and here’s a new and exciting way to get down to the truth of you, discover new things, unearth lovely memories and come away with something you’ve created.

5) You’re stuck in your batcave.

Whether writer or not, sometimes it’s hard to motivate ourselves to get outside and interact with people, especially when now we can rely on technology. Writing for wellbeing is about connecting, to yourself and others. It can be really lovely to hear other’s stories, and will often awaken ones you thought you’d forgotten.

If you think you might like to give Creative Writing for Wellbeing a go, I’m running a workshop on Friday 22nd May, 6pm-8pm at Friern Barnet Community Library, as part of the Finchley Literary Festival. It’s only £15 and you can buy tickets HERE


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