It’s hard to be ourselves, these days.
We are constantly seeking a place to validate our thoughts and feelings on paper, or on screen. To see those words, and have them responded to respectfully and emotively is often all we crave. To receive a few kind words of encouragement or understanding. But the power of social media today means that we misplace that intention into a great fizzing ball of everyone’s insecurities, hang-ups, stresses and day to day life.
We do not heal ourselves by writing about our dead cat on facebook. We open ourselves up to derision, insincerity and judgement. But to write in a private moment about how we feel about such things, about our day to day life, our losses- it is our moment of understanding in expressing these things that matters, not the reception.
It is so expected that your realisations and thoughts should be public, to be related to or ignored, that people cannot even define what is important to them. The loss of self, of authentic voice is more prevalent on social media sites than anywhere else. I am sad today. Well, if I tell facebook, people will tell me to cheer up, if I use twitter I am limited to characters, perhaps I’ll text a friend and they will comfort me. Nowhere in this scenario is sitting down and using words to consider why you’re unhappy today. You are too busy trying to figure out if your feelings matter enough to be considered your ‘status’ or if they are appropriate for the medium you’re using. That is the power of private writing- or even of therapeutic writing that is shared- there is no inappropriate, as long as you are authentic.
An Exercise in Connecting to the Authentic:
Take a moment to ‘check-in’ with yourself. How are you today? Do you feel good? What one word would sum up how you are right now? Say it aloud. Own it. It is surprising? Is there anything more to be said? Have you picked a word that gives little away, like ‘fine’ or ‘okay’? You don’t have to limit yourself, or be polite, you are just interacting with yourself. If you feel content, if you feel anxious, if you feel awful, all of these feelings are okay.
Take out a watch, or a timer on your phone. You’re going to do five minutes of ‘free-writing’. This means you will write whatever comes to mind, you won’t form it, you don’t have to worry about spelling or punctuation or sentences. Go with what feels right. Try and almost bypass the brain in this exercise, imagine your pen is connected to a delicate thread that goes up through your arm and into your centre. The pen connects with the subconscious, just let it do what it wants. Start with the word you used to define your state of being. Run with it. Write as much as you can, don’t stop, don’t edit, don’t look back, just keep writing.
Okay, so you’ve done that. Look back. Was that check-in how you really felt? Did anything become apparent? How do you feel? Writing this way, writing for ourselves, not for any validation, recognition, or to fill a space, is a powerful thing. There might not be any writerly ‘merit’ in the thing you have written, but if it feels honest and true to you, then that is merit enough. You may also find a phrase or word that you really like in there, and can use that to jump onto a more structured piece of work.
Authenticity is important- we are surrounded by the noise and pressure and expectations of others, things to do, places to go, how we should be, that sometimes we just need to centre ourselves again.
That is just one small and simple exercise in how writing can be therapeutic. Why don’t you try it out and let me know what you created? If you’re interested in the therapeutic possibilities of writing, remember I’m doing a Writing for Wellbeing Workshop in Barnet on Saturday 26th April. Email firstname.lastname@example.org for more details!